Hydration | Trust The Trail’s Podcast Episode
I need to listen to this to understand more about finding the balance of how much water we need to take in that does the best job. Excellent podcast.
Health & Fitness
What Will Our Feet Do?
LOL Chantal will hate this post. She can’t stand to look at mangled feet. Some of these feet are in bad shape. Maybe I shouldn’t have posted this since it might scare Chantal. Hopefully, our feet don’t get too bad. I’m sure a toenail will come off and we will get some blisters. We will…
Yoga For Hikers
Noticed these two videos on my feed and wanted to pin them on our blog so we can keep coming back and watching them and learning some stretching that will help us before we go and on trail if we can. Thanks for posting this and if I see some more online… I’ll post them…
Dan’s Fitness & Training
Dan’s Fitness & Training Summary 2021: January 2021 Notes: Starting to do Yoga in the mornings virtually with a friend. Yoga is just beginner’s Yoga found on Youtube. Dog walking as a side-hustle is a 30-minute walk. Not super focused on doing long walks. Plenty of time for that. I will do some without the…
Can’t Drag So Much Weight Hugging My Body | I Need To Give Myself A Chance To Complete This Trek
by Dan << Scroll Down To Dan’s Metrics >> Over the past 15 years, I’ve grown in size. In the summer of 2012, I was 288 pounds. I was recently single after 23 years and I started to be active again, I went down to about 254 pounds but never made a serious dent. Now…