Hydration | Trust The Trail’s Podcast Episode
I need to listen to this to understand more about finding the balance of how much water we need to take in that does the best job. Excellent podcast.
Tag: Hydration
Gear: Our Shelter + Cooking/Hydration System
Dan & Chantal’s GEAR LIST & TOTAL COST on LighterPack: View the full breakdown of all our gear by clicking here –>> Dan’s Full List AND Chantal’s Full List. Shelter System: MSR Mutha Hubba NX – 3 Person, 3 Season Tent / Paid $509CAD down from $679CAD. Our Tent Specs Here Shared Cooking/Food System: Gear Type: Combined Cook…
Electrolytes & Pain Management
Electrolytes + Hydration Assistance Starting off the trail in the hot California desert, hydration is important. I’m going to be using these to help with my Electrolyte levels and tries to mirror the things that are lost in sweat by replacing what’s needed to help with dehydration and prevent heat stress and muscle cramping. Can…