Noticed these two videos on my feed and wanted to pin them on our blog so we can keep coming back and watching them and learning some stretching that will help us before we go and on trail if we can.
Thanks for posting this and if I see some more online… I’ll post them here with other stuff that is health and fitness.
Found some more online:
Leslie Fightmaster Yoga
I’ve been doing this and I think that when I’m finished the first 30 days… I’ll repeat it and also start another one of her classes. Her voice just brightens your day.